Showing posts with label loss of motivation. Show all posts
Showing posts with label loss of motivation. Show all posts

Monday, November 18, 2013

My Marathon is Done, Now What?

Every since I ran my marathon over a month ago, I have just not been into working out at all!  I went to a spin class - which I always love.  I went to a new class called body combat - which was aMAzing!  I even ran once or twice...or once.  But that's it.

Never

I blame the marathon.  It's the only logical answer.  I read blogs where the writer ran a marathon and feels great, is already running again, and has another marathon in a couple of weeks.

I ran my marathon and I never, EVER wanted to do it again.  Ever!

Accurate face of pain of how I was feeling.

The actual race passed quickly.  I wasn't in pain until around 16 miles.  And even then, I knew I would finish.  I walked more than I wanted, but I wasn't really negative self talking. I just kept telling myself that I will Never have to do this again once I finish.  That is really what got me through that race.

I was in pain for a couple of days, but I have a job where I am running around for 8 hours so that helped work out the tightness pretty quickly.  I made myself wait to run, but then I never started running again.  I went once for three miles.  It was hard.  The whole time I couldn't believe I ran 26.2.  Why is this so hard?!?!

I love running, really!  I love the freedom, the quiet, the battle with myself, and the feeling of becoming stronger physically and mentally.  But lately, I guess I like sitting on the couch more.  I know the gym class schedule by heart so I can go right after work, but I've done it twice.  Why?  Why have I become such a bump on a log?

Ok, this is really why I love running.


Today is Monday.  I know most people hate Monday's, but I like them.  It's the start of a new week, a fresh beginning.  I am setting the goal to work out 3 times this week any way I want, as long as I get some cardio in.

I hope everyone has a great and successful week as well!

Do you get in work-out slumps?  What helps get you out?