I was planning on Zumba tonight, but for no good reason decided to not go which left me feeling pretty down about my weight (especially since I stopped and got Rocky Rococo's for supper). I haven't been eating very well, staying in my calorie range for the day? - yes, eating healthy? - no.
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I had put a hold on the book Eat to Live by Dr. Joel Fuhrman on the elibrary. I read it before a long time ago, but it was more of a skim through rather than a read and absorb. I like that he knows "diets" don't work and promises that I won't ever go hungry on his plan. I also really like that the way he says we keep weight off is by eating real, natural food, not by eating the fat free, sugar free, over-processed foods that many diets encourage people to eat.
Since I am going out Friday night to a beer bash, I will start Saturday fresh and on this new eating plan. Dr. Fuhrman says to give him 6 weeks and it will change my life. That's a big promise, but I'm willing to take on the challenge. This will give me a day to plan my meals and grocery shop so I start out successful.
Have you ever read this book or another book to help lose weight or inspire yourself?